To demonstrate that the Eastern Missouri Family YMCA will have opportunities for all ages to participate in programs and activities, a free Chair Exercise class is being offered.
The class will be on Friday, November 11 from 12:30-1:30 p.m. at the Second Missionary Baptist Church Outreach Center located at 314 South Taylor in Vandalia near Tri-County Park.
Class participants do a variety of lower and upper body exercises while sitting in a chair. These exercises help build endurance and increase range of motion. Stretching and exercises to help with balance are also included in the class.
The Mexico Area YMCA is generously providing this activity to demonstrate the types of programs that will be available when the YMCA opens in Vandalia. Please consider attending this class to learn more about the benefits of having a local YMCA in 2017.
It is not required, but it would be appreciated if interested participants would reserve a spot in the class. Please contact Felicity Goodpasture-Culwell at 573-473-9362 or Terri Jungers at 573-406-2982.