News

Vandalia Area Chamber of Commerce hosts successful annual Trivia Night

The Vandalia Area Chamber of Commerce recently hosted its annual Trivia Night, an event dedicated to supporting the Chamber’s mission of promoting local businesses, recognizing businesses of the month, and organizing community events such as Prairie Days. Despite a slight decrease in attendance, with 22 tables filled out of the usual 28, the community’s generosity and support remained unwavering.

Read MoreVandalia Area Chamber of Commerce hosts successful annual Trivia Night

10 health recommendations for the New Year

(StatePoint) Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: Make nutritional tweaks: Reduce your intake of sugar-sweetened beverages and processed foods, especially those with added sodium and sugar. Drinking sugary beverages, even 100% fruit juices, is associated with a higher mortality risk, according to a study published in JAMA Network Open. Drink water and choose nutritious, whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.

Read More10 health recommendations for the New Year